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  • Writer's pictureDavid Knight (AFY)

How to observe the reality of ‘You’ … The Sunshine in My Heart.

Hello everyone, it looks like this weekend has brought an upturn in the weather, with the Sun bursting through thinly veiled clouds to shine down upon us all – well, here in the UK at least!  With above average temperatures for the start of September (and even hotter predicted for Monday) who could not enjoy this last hoorah of Summer? 

I, like many people, love to feel the sunshine on my face … and if truth be known, it uplifts our minds, nourishes our bodies and brings immense happiness to our Souls.

However, today’s guidance urges us to reflect upon the joy of love and light deep inside us too …  for this is where we can truly bask in the Sunshine in my Heart. 

Have a glorious week ahead! Peace.  



Photo credit: ashley rose, on Visual Hunt /CC BY-NC-ND

“In taking time out from the ‘busy-ness’ of your daily tasks, through contemplation and stillness, you will find that a ‘pause for breath’ can be the elixir of life. Indeed, with the mind turned to ‘off’ and disengaged from self-induced worry, your heart can open to feel my presence. A restless Spirit becomes a restful one, as my grace and tranquillity quickly descend on you. This higher plane of resonance allows you to bask in my love.

Remember, our ‘oneness’ supersedes everything, and this becomes apparent only through the power of love too. Your heart can comprehend this through soft words … the gentle, soothing tones of nature … the scent of a beautiful flower … a glorious sunset … a loving kiss … or by simply holding hands with the one who captivates your life.

Understand that I am inside, outside, above and below you. I am no more than a thought away. And, I am ready to guide and support you over the emotional waters of your grief, pain, sadness and joy.

As stated many times before, when you examine with your heart and eyes and mind in unison, true vision is the insight and the gateway beyond the material world. Ultimately, it is a personal choice to remove those rose-coloured spectacles and observe the reality of you … the sunshine in my heart. Amen.”


PS. Here is a song that may help you reconnect to the light within you  … ‘Love was my Alibi’.


The above extract was taken from our latest book. Why not pop over to Amazon and check out our Self – Help/Mediation book,  Leave the Body Behind  …

it’s had ‘one-derful’ reviews!


(Please share this post, and if you have any thoughts or comments  …  feel welcome to share them with us in the comments section below,  or on our facebook page.  Thank you!)


May this book be your friend and guide … upon your journey called ‘life’.

I am I: The In-Dweller of Your Heart  ‘Collection’

In a process known as ‘inner-dictation’, God’s wisdom and love are transcribed through and from the heart, to help us rediscover who and what we are, and why we exist too. As such, these ‘lessons’, guidelines and principles will resonate inside your Soul, and remove the veil of death, fear, and anxiety to provide a clearer vision and purpose. Please be assured, during one’s sojourn, you are able to find your own path towards self-realization and become liberated into eternal bliss and peace.

A 492-page paperback book now available at

and the eBook in various formats at Smashwords and Kindle




I will continue to post extracts from our books, which I hope you will find informative and uplifting. They aim to encourage you to become the best person, human being and Soul you can be! Remember, parts 1 and 2 and 3 have all been collated with and through ‘inner-dictation’ from my speaking heart to yours … so please enjoy!

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For more information about AscensionForYou please visit

Copyright © 2017 by DPK Publishing. All rights reserved.

May you keep shining every day. God bless you all, Dave -AscensionForYou- Knight.

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