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  • Writer's pictureDavid Knight (AFY)

How Mother Earth and Nature can relieve stress and lift your heart too.

How Mother Earth and Nature can relieve stress and lift up your heart too.

Hello to one and all.

Many people appear to live with much worry in their lives, and whether its health,  financial, family or work concerns which come to the fore, each and every one of us has to learn how to cope with an increase in stress levels. 

Some find it easier than others to combat this often self-inflicted disease (dis-ease), perhaps through meditation or even taking up a hobby to elevate the pressure of ‘life’. Well, today’s post is a short reminder how Mother  Earth and Nature can be the best antidote relieve stress and lift up your heart too.

 God bless and have a fab week.   



Photo credits: Rusty Ross and Rob Surreal at Visualhunt.

“When you reconnect with Mother Earth and Nature, those negative feelings and actions of your daily lives – which brought those tresses and strains to influence ones’ mind – can all disappear. Realise that if you walk through a meadow, the woods or a great forest and want the truth and spiritual guidance, you will surely sense the differences inside you – though some quite subtle- which indicate a different -and more refined- frequency and resonance of energy.

Please understand, this energy shall spiral through the chakras of your mental, emotional and physical body, which radiates through to your higher self. These in turn filter though the ether, to where my love flows like water over rock, cleansing and clearing the murky depths of your consciousness. Here you sense and experience ‘me’ as free as a bird – floating upon the thermals in the sky- to fly with ease across the Earth-plane or beyond time and all dimensions.  

So, please try to take time out of your busy life … refocus your senses upon the birds and bees, the animals in the fields, the beautiful flowers and trees … perhaps a lake, a river or the sea. Gaze upon the hills, valleys, and mountains and bear witness to all of Creation that forms part of you and me – and this will uplift your heart. Amen.


PS. Take time out for yourself … cloud watch … fill your lungs with fresh air … walk along the beach … sit by a river, and simply ‘be’. 

Our new Self – Help Mediation book has had amazing reviews … check it out here …


(Please share this post, and if you have any thoughts or comments  …  feel welcome to share them with us in the comments section below,  or on our facebook page.  Thank you!)


May this book be your friend and guide … upon your journey called ‘life’.

I am I: The In-Dweller of Your Heart  ‘Collection’

In a process known as ‘inner-dictation’, God’s wisdom and love are transcribed through and from the heart, to help us rediscover who and what we are, and why we exist too. As such, these ‘lessons’, guidelines and principles will resonate inside your Soul, and remove the veil of death, fear, and anxiety to provide a clearer vision and purpose. Please be assured, during one’s sojourn, you are able to find your own path towards self-realization and become liberated into eternal bliss and peace.

A 492-page paperback book now available at

and the eBook in various formats at Smashwords and Kindle




I will continue to post extracts from our books, which I hope you will find informative and uplifting. They aim to encourage you to become the best person, human being and Soul you can be! Remember, parts 1 and 2 and 3 have all been collated with and through ‘inner-dictation’ from my speaking heart to yours … so please enjoy!

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For more information about AscensionForYou please visit

Copyright © 2017 by DPK Publishing. All rights reserved.

May you keep shining every day. God bless you all, Dave -AscensionForYou- Knight.

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