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  • Writer's pictureDavid Knight (AFY)

Ever wondered how to keep those New Year’s resolutions and lifestyle choices you made?

Well, 2020 is here and now we’re all getting bombarded over those New years resolutions and lifestyle choices we ought to make. From diets, detoxing with ‘dry’ January, keeping fit, decluttering the house and even streamlining our wardrobes are all in the news.

These might matter to you – or maybe they don’t – but one thing’s for sure is that anything that simplfies our lives must surely be good for us, right? I fact, this is especially important with regard to our emotional and mental and physical well-being.

After all, if we can begin to strip any unwanted elements like uncertainty, stress, anger, fear and hate then we also start to cleanse our lives which must be good for our Souls too.

Here’s some spiritual guidance in the short post below. Keep positive and have a fab week ahead.

Simplify your life

Declutter your home, your heart and your mind

Ever wondered how to keep those New Year’s resolutions and lifestyle choices you made?

I urge you to simplify your days, weeks, months and years, for this helps you to accept yourself and others too. Understand ‘life’ is only as complicated as you believe or deem it to be. The important time is right now – yes today, because tomorrow will take care of itself. So, by working through it (doing the best that you can), no more can be said or asked of you.

Release frustration and uncertainty – not by carrying pain through word of mouth – but by openly letting your love flow from you.

The end of the previous year has completed another ‘chapter’ or phase. Now lets say goodbye to anger, jealousy, fear and hate, which all lead to the malnutrition of your Soul, for I welcome you to my eternal table where you are forever nourished … so please come and partake in me. Amen”. PS. Remember to make a fresh start and do whatever it takes in 2020 – to create the life you have always wanted for yourself, and for all those you love too!

If you enjoyed our latest blog post, feel free to share it on your social media and/or with family and friends. Please let us know your thoughts in the comments section below too – as your feedback is greatly appreciated! You can also join the AscensionForYou community on our facebook page.  Thank you! 


 Why not pop over to Amazon and check out our latest book, it’s a Self – Help/Mediation guide entitled  Leave the Body Behind  …

it’s had ‘one-derful’ reviews!

Leave the Body Behind



I will continue to post extracts from our books, which I hope you will find informative and uplifting. They have all been collated through ‘inner-dictation’ -from my speaking heart to yours- which aim to encourage you to become the best person, human being and Soul you can be … so please enjoy!

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For more information about AscensionForYou please visit

Copyright © 2020 by DPK Publishing. All rights reserved.

May you keep shining every day. God bless you -AscensionForYou. 

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